Wednesday, 29 May 2013

Home Style Chicken Stew

5 medium sized chicken breasts, cut in chunks

My Home Style Chicken Stew
2 small onions,chopped

1 litre chicken broth

3 cups mixed frozen vegetables
3 medium potatoes

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 teaspoon poultry seasoning

1 tablespoon soya sauce (gluten free if desired)

2 tablespoons cornstarch

a bit of flour ( rice flour if you are making gluten free ) to roll chicken pieces

Roll chicken pieces in flour to coat. Fry chicken in pan using a little oil, turning often. Cook till done and lightly browned. Add onion to frying pan and cook with chicken pieces. Place chicken and onion in roaster pan, now add the remaining ingredients except corn starch to roaster pan and stir together well. Bake in 350F oven for 30 minutes. Now mix cornstarch with a little cold water and stir into stew. Return stew to oven and continue to bake another 30 minutes approximately till done. Serve with a slice of homemade bread. Enjoy!

I make this recipe gluten free - just be sure to use rice flour to coat the chicken, and also make sure your soya sauce is gluten free.

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